Chicken & Veggie Stir Fry

This has been a standard weekly recipe for years in the Chavez household.

Ingredients

  • 3 Tablespoons lite soy sauce
  • ¼ cup sherry
  • ¼ teaspoon ground ginger
  • 2 teaspoons cornstarch
  • 1 lb. boneless, skinless chicken breast, sliced in long slices or in chunks
  • 2 Tablespoons (or more) olive oil
  • 1 cup sliced celery
  • 1 cup sliced mushrooms (optional)
  • ½ cup (or more) sliced onions (sweet if available)
  • 1 cup or more cauliflower florets or broccoli florets or snap peas or green beans (or a mixture)
  • 2 cloves garlic (or more) minced
  • ½ ounce sliced almonds (optional)
  • ½ cup water

Directions

  1. In a medium bowl, combine soy sauce, sherry, ginger, and cornstarch. Mix well. Add chicken and marinate several hours (or longer) in refrigerator.
  2. Heat a large skillet or wok over high heat. Add oil and tilt pan to coat. When oil is hot, add vegetables and almonds. Stir and fry for about 3 minutes. Remove vegetables and place in a large bowl, covered.
  3. Drain chicken, reserving marinade. Place chicken in the pan and stir-fry for about 4 minutes turning over, until cooked throughout. Remove chicken and add to vegetables, covered.
  4. Add marinade and the ½ cup of water to pan. Stir until mixture boils and thickens, about 3 minutes. Add chicken and vegetables, stirring and cooking until heated through. Serve with Rice.
Source: Lean and Luscious Cookbook, tested by Andrea Chavez

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