Healthy 7-Layer Dip

Ingredients

  • 15 oz can refried beans
  • 2 cups of plain greek yogurt
  • 1 oz packet of taco seasoning
  • 10 oz guacamole (homemade or store-bought)
  • 1/2 cup shredded mexican cheese
  • 1 1/2 cups quarter grape or cherry tomatoes
  • 1/4 cup sliced black olives
  • 2 tbsp finely diced green onion
  • 1/2 cup chopped cilantro
  • Optional: chopped jalapeno slices

 

Directions

  1. Spread refried beans all over the bottom of a 9×9 in pan.
  2. In a medium bowl, mix together the yogurt and packet of taco seasoning. Spread on top of the refried beans.
  3. Finally, add the remaining layers in the following order: guacamole, shredded cheese, quartered grape tomatoes, sliced black olives, diced onion, cilantro, and chopped jalapeno slices (if using).
  4. Cover and refrigerate until ready to serve. Can be made up to 24 hours in advance, but is best to make the day of!
  5. Serve with tortilla chips, pita chips, carrot sticks, celery, or cucumber slices.
Source: ambitiouskitchen.com – revised and tested by Michelle Foster

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Arroyo Grande, CA 93420