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Mushroom and Broccoli Frittata

Ingredients

  • 6 pastured eggs
  • 2 cups broccoli, chopped into 1/2 inch pieces
  • 4 medium potatoes, chopped into 1/2 inch cubes
  • 1 small onion, diced
  • 6 medium shiitake mushrooms, sliced
  • 2 tablespoons virgin olive oil, or coconut oil
  • 1 cup raw cheese, grated

Directions

  1. Steam potatoes for 5 minutes, and broccoli for 2 minutes. Set aside.
  2. Sauté onions for 6 minutes, and mushrooms for 2 minutes in ghee or coconut oil in a cast iron pan.
  3. Beat eggs well and mix them together in a large bowl with the potatoes, broccoli, onions, and mushrooms. Pour everything into the skillet.
Source: Dr. Joseph Mercola

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Arroyo Grande, CA 93420

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Arroyo Grande, CA 93421

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